Benefits of juicing

 

Eating raw foods by juicing them helps to give your body some of the nutrition it needs to stay healthy. Many of us are at least slightly overweight, and are starving for essential proteins and amino acids. Cooked foods we eat give us a small percentage of what we need. Sometimes we eat and eat and we’re still not nourished. 

 

Eating raw foods is good for us on so many benefits and very satisfying to eat them. They do take more time to chew and swallow, so we don’t eat as fast.This helps to give us so much more in the way of nutrition by consuming fruits, vegetables, nuts and sprouts.

 

It may take time to prepare raw foods. This is why a juicer is an important addition to your kitchen once your start and is serious about eating raw foods. A good juicer can process an entire apple  separate the seeds, stems, peel, pulp and then and turn all the good stuff into a healthy, nutritious juice.

 

Purchasing apple juice is not  the same. Put you money aside and save up for a juicer. Purchase bags of apples, orange, bananas, carrots and make your own juices in-order to get everything from the fruit that you’d get by eating it raw. Now this will help  you in getting juice that’s as fresh as the fruit or vegetable you made it from.

No need to worry about preservatives, processing that strips most of the energy from the fruit because you are making it fresh and right in your kitchen.

Think of all the delicious Juice combinations you can make with the many different  types of tropical fruits that are available now in most grocery stores. You can customize your fruits and add other ingredients like pumpkin to orange juice. Now that’s is one great nutritional  juice!